...nstipation, low eyesight, poor memory concentration, sleeplessness these are not caused by any microbe (disease carrying organism). So these are not considered as diseases but some sort of maladies or malfunctioning as:

Constipation
Hypertension (High Blood pressure)
Hypotension (Low Blood pressure)
Indigestion
Tension
Depression
Stress
Tiredness
Obesity
Eyesight weakness
Asthma
Migraine
Insomnia etc.

All these are caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives acupressure, ayurveda and one of the best alternatives considered is YOGA. Yoga helps in maintaining body systems functioning properly. Any malfunction could be cured if an individual practiced Yoga regularly under an expert trainer.

The basic question what Yoga comprises and how to initiate it. T...more

Yoga in Practice: Anger management - Part 1

...are of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.

Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.

See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships, and loved ones. Does t...more

hatha Yoga

... similarity it is often referred to as yoga today.

This type of yoga can relieve the aches and pains of the back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able to release it allowing you to become more happy and healthy. You can become in touch with your feelings and your inner spirit. In order to o...more

Insider Secrets to the Business of teaching Yoga, Part 4

...ney.

Life sucks and then you die.

Enough already! Stay away from these people, who want to shatter your dreams, of being a successful Yoga teacher, and believe in yourself. If you need more audio book or e-Book recommendations; send me an Email. When you develop a positive outlook, you will find yourself surrounded by positive people.

When each of us chooses to study Yoga, and then to teach Yoga; we learn about the many positive components of Yoga. Go back to the basics and cultivate prana. Practice positive meditation and positively visualize your future e...more