...Yoga is an ancient practice and has been in existence for millennia. The word yoga comes from the Sanskirt work yuj. Yuj is often interpreted to mean union or a method of practice. .

It is believed that an Indian Sage named Patanjali created one of the first comprehensive guides on yogi. The book, called Yoga Sutra, was created approximately 2,000 years ago. This collection still serves as the basis for most forms of yoga practiced today.

The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dhar...more

Understanding Patanajali's Yoga Sutras (11-15)

...d through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.

Even if we are able to shed consumerism, can any of us approach life without a private agenda? Yet, Patanjali seems to indicate that Yoga is a gateway to freedom from attachment. As Yoga has flourished worldwide, we are becoming aware that his insight is true.

1:13 Practice is the constant endeavor to steady the mind.

When Patanjali mentions practice, he is referring to the practice of Yoga. It could also be said that a steady mind creates a state of freedom from within. There is much more to Yoga than physical prowess, but it takes time and constant practice to see ...more

Can You lose Weight from Yoga and Reap The Rewards?

...ts, better still don't go for a diet at all. Plan to eat sensible healthy foods and avoid take-a-ways.

Enjoy the Results

The results for losing weight from yoga will not be dramatic but they will be better for you than any fad diets. Fad diets or the quick weight loss diets mostly have the weight back on in no time at all. Losing weight with yoga will be a change in lifestyle, a new pattern in exercise and eating habits and all for the best. Hop on the scales at the same time, same day once a week and don't be discouraged if you don't see big results, what you want is a small steady decline. Set yourself reasonable goals and put a reward beside each goal, then when you achieve the goal, you get the reward.<...more

Yoga And weight Loss

...nate stress. Stress is a huge factor in weight gain and stubborn fat. Learn to relax and calm the nervous system with breathing. Eliminate tension within your mind and your muscles, and you will have a higher drive to care for your body. Breathe in the inspiration to change your life in a positive way. Exhale the dark feelings and anxiety that perpetuate a cycle of poor diet and health.

The most common cause of being overweight, for many people, is simply overeating. This often stems from an emotional need for food beyond what is necessary for the body to use. While there are many reason...more