...Striker DJ Campbell, last seasons FA Cup hero with non-league Yeading, dumped Premiership strugglers Sunderland out of the FA Cup to secure Brentfords spot in the last 16 for the second time in as many years.

The 5,000 summer signing opened the scoring after 57 minutes only for Argentinean midfielder Julio Arca to equalise for Sunderland. However, Campbell became the hero in the 89 minute, netting the winning goal to set up a memorable win for the 11/4 Bees.

Bolton Wanderers extended Arsenals away day blues with a 1-0 win at the Reebok Stadium. The bookmakers priced this match according to Arsenals reputation, rather than their performances this season. Bolton were as large as 2/1 before kick-off, an insult considering they beat the Gunners 2-0 in league duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining.

Shortest price of the day unsurprisingly was Chelsea at 1/2 but they will have spoiled a few betting coupons after a 1-1 draw at E...more

Warm-up for Soccer training and Games

...To improve your soccer coaching skills, youve got to make sure your players give their bodies the chance to perform at their best. That means sensible warm-ups and cool-down, before and after a match or a soccer training session of any kind.

soccer is a demanding physical game. So providing encouragement and instruction and making sure your players do adequate physical preparation is one of the most important responsibilities in soccer coaching.

The warm up is a process to increase awareness, improve co-ordination, improve elasticity and contractibility of muscles, and increase the efficiency of the respiratory and cardiovascular systems.

Soccer training and blood flow to muscles

In a body at rest, the blood flow to the muscles is comparatively low, and the majority of the small blood vessels (capillaries) supplying them are closed. When soccer training or playing begins, the blood flow in the exercising muscles increases markedly, as the capillaries open.

At rest, 15-20% of the blood flow supplies muscles, while after 10-12 minutes of all-round exercise, the percentage of blood flow su...more

Premiership Transfer Window Review - Part One

...ng 11 million on new players in the summer, are only seven points clear of relegation.

Kevin Phillips has scored just three goals, Milan Baros has netted five and defender Wilfred Bouma has been something of a 3.5 million misfit. Poor home and away form could see a bit of value in the 22/1 relegation odds.

Birmingham City

Struggling in the bottom three is never the best position to be in when trying to attract new players but with goals in short supply, two new attacking options arrived in January.

Striker Chris Sutton arrived on a free transfer from Celtic after scoring 63 goals in 130 league appearances and Brentfords DJ Campbell, 24, signed for 500,000. Campbell may be an unknown quantity for top flight defences but his two goal salvo which dumped Sunderland out of the FA Cup will send out a warning to Premiership managers.

The bookmakers are not convinced Steve Bruces side are relegation fodder just yet, at 4/6 to stay up or 5/4 to go down.

Blackburn Rovers

Rovers may be out of both Cups but are making good progress in the league under manager Mark Hughes. Unbeaten in their last six matche...more

League Two Betting Review

...Carlisle returned to the top of League Two after thumping basement club Rushden & Diamonds 5-0 at Brunton Park. Derek Holmes put the Cumbrians ahead after 42 seconds and it was one-way traffic thereafter with two goals each from Karl Hawley and Simon Hackney. Paul Simpsons side were 8/15 favourites on the day and 4/1 to win the division outright.

Second placed Wycombe were held to a 1-1 draw at boston. Julian Joachim gave the hom...more

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