...Mantra Yoga: Is unity through sound. Mantra Yoga is also referred to as Japa Yoga and the repeating of particular mantras will cause sensory withdrawal (Pratyahara). This is, in fact, easier for most people to accomplish than meditation and it allows the Mantra Yoga practitioner to remove negative energy from the body, mind, and spirit.

In Sanskrit Mantra literally means tool for thinking or tool for thought. The purpose of Mantra Yoga is to achieve salvation through unity with the supreme consciousness, which you many people refer to as God, Brahman, Yahweh, Jehovah, or Allah. The repeating of mantras, which is also known as Japa, is in fact prayer. So, Mantra Yoga may not look like much from the outside looking in, but it is a deeply spiritual, powerful, and rewarding Yoga practice, in its own right.

Copyright 2006 Paul Jerard / Aura Publicati...more

Need Power? Try Core Power Yoga

...are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Boot camps, teacher Trainings and mat Pilates. Moreover, it provides better instructors that are personally involved in students progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. An...more

History of Yoga

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The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.

Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one...more

Yoga Retreats And Golf - Strange Bedmates Or Not?

...oga increases, you will become more aware of what your whole body is doing during your swing.

There are various poses used in yoga programs aimed at golfers, and as well as flexibility, these focus on balance and correcting the posture. The repetitive nature of the golf swing can lead to a body imbalance that yoga can easily correct.

The cat pose is often used for golfers to work their spinal muscles, to increase flexibility and range of motion, and to develop a balanced stance. In addition golf programs usually include warrior poses which also work on a maintaining solid stance, whilst increasing rotation and extension capabilities at th...more

Pregnancy Yoga Dvd At Amazon