...sugar imbalances, reduction in muscle tissue, decreased bone density, and much more.

In fact, the list of potential health problems, from over production of cortisol, is quite large. Increased abdominal fat places us in a higher risk category, when considering a potential heart attack or stroke. Therefore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.

Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods, and walking meditation, are often taught in Yoga schools. Regular Yoga practice will help anyone sleep better. Steady Yoga practice brings about many positive lifestyle changes. The physical forms of Yoga contain low imp...more

Why is Teaching Yoga so Rewarding? Part 1

...practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teachers life.

Otherwise, Yoga instructors will become stale and unsafe in our teaching methods. You see, Yoga is an evolving system of health maintenance, where nothing is carved in stone. Therefore, we must learn and share the latest methods for a safe Yoga class.

Copyright 2006 Paul Jerard / Aura Publications

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Yoga for kids: Building Self-Image, Part 2

...lly good enough.

Regular attendance to kids Yoga classes is the key to getting rid of emotional baggage. Children must be taught to appreciate themselves in a positive way, and the study of Yoga can give any child self-empowerment. When children gather and participate in Yoga instruction on a steady basis, they also make new friends. The parents who send their children to study Yoga sincerely care.

Therefore, any child who learns Yoga is surrounded by children of like-minded parents. Yoga training for children is, in essence, a controlled atmosphere - even though the Yoga class setting is relaxed.

Copyright 2006 Paul Jerard / Aura Publicationsmore

Dhyana Meditation for Fitness

... of experience. It means a total lack of ambition or desire for achievement.It is,however, a very rare quality.Our minds are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievement. There are three techniques in yoga in terms of which the state of vairagya may be analysed. They are respectively called yama, niyama and ptatyahara. We shall describe these three aspects of vairagya in brief at this stage.<...more

Hatha Yoga Dvd